Pandemic weight gain has affected many people across the country. In fact, 61% of Americans claim to have experienced undesired weight changes during the covid pandemic. With restrictions in place, people have had to stay home which unfortunately has led to a more sedentary lifestyle and minimized mobility. Often citizens have also been quarantined completely for short periods due to exposure to covid making it not even possible to leave home for exercise. If you’re looking for a natural solution to this pandemic weight gain, you could try a program such as the NJ garden state weight loss regime, or speak to a professional for expert advice.
Why have many people gained weight during the covid pandemic?
The main reason many people have gained weight during the covid pandemic is the change in lifestyle. As well as potentially being quarantined after travel or exposure, more people are now working from home. This inevitably has resulted in less exercise and movement overall. If you stay home for the majority of your day it’s harder to burn off calories. Gyms have also been closed and many sporting events cancelled. Without an at home workout, many people have been exercising less.
Solutions for natural weight loss
If you are concerned about pandemic weight gain there are solutions for natural weight loss. Exercise is one of them and fortunately, many people are now adjusting to new ways of keeping active. According to a study, 46.67% of Americans stated they won’t be renewing their gym membership as they have begun exercising at home, outside, or using online classes, for example. Gyms are also reopening, inviting remaining loyal members to finally focus on getting back into shape.
Another solution to pandemic weight gain is dieting. It’s important to follow the right nutrition plan for you, however, to ensure that it’s both effective and safe. Reducing calorie intake is just one aspect of a successful diet but it’s also about making necessary lifestyle changes to boost your overall nutritional health. By working with a diet expert, you can get a solution that’s tailored to your body, habits, and needs.
The NJ garden state weight loss program
The NJ garden state weight loss program is an example of a tailored diet that’s created specifically for each individual. It includes natural plant-based remedies that are designed for fat burning. It’s therefore one of the best ways forward for natural weight loss. You will work with a professional that will analyze your body’s fat storage mechanism and design a solution for you. This will also include scientifically formulated fat loss products which will allow your body to reduce its fat storage.
If you follow the garden state diet with the help of a professional, you could lose up to 20-30lbs in 30 days. At the end of the program you will also receive support to help you set future goals to maintain long-term success. If you’re looking for a natural solution to pandemic weight gain, find out more today.